Run Coaching

Running should complete your life, not complicate it.

Coaching to align with your goals and fit your lifestyle.

Whether you're a beginner or aiming to crush your next personal best, our run coaching services are tailored to meet your individual goals. We believe that every runner, regardless of pace or experience, deserves a program that fits their needs and fitness level. From marathoners striving for a PR to casual joggers building endurance, we offer personalized training plans that are realistic, adaptable to your lifestyle, and focused on long-term progress. Each program also includes strength training and injury prevention strategies to help you stay healthy and perform at your best. With ongoing support, guidance, and adjustments as needed, we’re here to ensure you reach your running goals while enjoying the journey.

15 minute discovery call

Frequently Asked Questions

  • → First and foremost, as much or as little communication as you want/ need. Coach Morgan is extremely thorough in ensuring she and her athletes are on the same page.

    → Constant reevaluation of short- and long- term goals. Whether your goal is more broad (i.e. strength training twice a week) or race-specific (Breaking 2 hours in the half marathon).

    → Weekly programming in FinalSurge, using V.O2 training.

  • → Basic Plan  (Price varies): We write your plan and you follow it. Option to add a la carte coaching meetings monthly or weekly.

    → Signature Programming ($175/ month): Includes weekly updates to your plan, unlimited communication on FinalSurge app, guidance on cross training, and weekly coaching texts/ calls.

    → Elite Programming ($200/ month): Everything you get in signature, plus full strength programming and communication with Coach Morgan.

  • → Absolutely! Schedule a 15-minute discovery call HERE. We can meet on zoom or on the phone. If you’re local to Monmouth County or NYC, I’m happy to meet you in person, too.

  • → We do! Some of our athletes benefit from in-person sessions to have company on their long runs, learn dynamic warm ups, receive on-the-spot gait analysis, and more. If you are interested in this service contact us HERE and we will get back to you to schedule a time and place.