Physical Therapy

Our physical therapy services are designed for active individuals of all abilities, with an emphasis on personalized treatment to help you recover, rehabilitate, and thrive. Whether you're recovering from an injury or managing chronic pain, we take a holistic approach to your care, combining hands-on therapy with functional exercises to improve movement and strength. Treatment is a one-on-one hour-long session, with a focus on empowering you to take an active role in your recovery and long-term health. We believe in meeting you where you are and guiding you every step of the way to help you get back to doing what you love.

We also emphasize the importance of "pre-hab," helping you prevent injuries before they occur. Research and experience show that maintaining strong, mobile joints and tissues is key to staying healthy, both in everyday life and while training for endurance sports. A typical session may include mobility exercises, plyometrics, and strength training to support overall movement and performance.

One—on—One. Always.

schedule a 15-minute discovery call

Injuries we commonly treat:

  • IT band syndrome

  • Achilles tendinitis

  • Plantar fasciitis

  • Tendon and muscle strains

  • Low back pain

  • Rotator cuff tears

  • Labral tears

Frequently Asked Questions

  • →Treatment sessions are about one hour. Everyone’s experience will be unique based on your own history and injury, but a typical session will begin with recapping how you’ve been feeling since last time we met, followed by 15-20 minutes of manual therapy, then exercises for the remainder of the session. Exercises are never cookie-cutter or one-size-fits all. They are programmed specifically for you. We will wrap up each session discussing your homework – your home exercise program, lifestyle adjustments, and anything else we want you to pay attention to before your next visit.

  • → We do! We take out-of-network insurance benefits– and we submit all of the paperwork for you. If you are wondering what this would mean for pricing, feel free to email a photo of your insurance card and we will reach out to you with specific details.

    → We also offer self-pay rates of $200 for initial evaluations and $175 for follow-up appointments. Many patients choose to utilize their HSA/ FSA benefits for physical therapy.

    → Some of our patients prefer to pay self-pay rates and submit a SuperBill independently, which we also offer.

  • → No – In New York and New Jersey, you can directly see a physical therapist without a doctor’s referral, thanks to direct access laws. Some insurance plans may still require a referral for reimbursement, but we will let you know for sure once we check your insurance benefits.

  • → This depends on your specific injury, schedule, and goals. We typically see patients 1x/week, as we pride ourselves on our quality of care. Some of our pre-hab athletes even come in exclusively for monthly tune-ups. We can discuss further following your initial evaluation.

  • → Yes! Please reach out HERE to discuss virtual options.

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